I most frequently offer 45-minute individual therapy sessions. Most people choose to have weekly sessions, however some people come more frequently, and others less frequently. In individual psychotherapy, we will meet one-on-one to work on the issues that are important to you. We might focus on developing coping techniques or interpersonal skills, explore important parts of your history, or process things that have been going on in your life recently. The path that your therapy takes is up to you - and I am here to guide you.